Roasted Onions (Muffin Pan Method) (2024)

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Roasted Onions in a muffin pan have lightly charred, crispy edges and a sublime buttery soft sweetness! Clarified butter and beef base concentrate give this easy, intensely flavored side dish all the vibes of French Onion Soup!

EXCELLENT RECIPE!! I added a bit of shredded baby Swiss cheese to mine in the last 15 minutes. Incredible!! Thank you!

Roasted Onions (Muffin Pan Method) (1)

IN THIS ARTICLE

Why This Recipe is a Keeper!

Not everyone would consider onions to be a lovely side dish, but I sure do. I’ll take onions raw on grilled burgers or in a salad, as a sauce such as in marmalade, in an elegant caramelized onion tart and in every cooked dish possible. Fortunately, I married a man who shares my love of all things onion!

Even with my love of all things onion, somehow I hadn’t tried them yet as a standalone side dish. Then, I saw this muffin pan method on Food 52 and I simply had to try it!

Oven-roasted onions are mellow, sweet and caramelized with lightly charred edges. If you love all things onion the way I do, you are sure to love this roasted onion recipe done in a muffin pan!

This recipe for roasted onions:

  • Is easy!
  • Elevates the humble onion into a tender, buttery side dish.
  • Has an intense flavor that’s reminiscent of French Onion Soup.
  • Low-carb!

Let’s make ’em!

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How to Make Roasted Onions in a Muffin Pan:

Recipe Ingredients:

Here’s everything you’ll need to make this roasted onion recipe along with how to prep. See the recipe card below for the exact quantities.

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Ingredient Notes and Substitutions:

  • Onions: I used small yellow onions that are usually sold in a bag rather than loose or bulk. Small red onions will also work in this oven-roasted onion recipe. It’s a good idea to have an extra onion or two on hand in the event the center of any of them is beginning to spoil.
  • Beef Base Concentrate: The Better Than Bouillion brand has a wide range of concentrates including vegetable, chicken, fish and seafood. Because using the beef base straight without diluting it with water as in this roasted onion recipe is so intensely flavored, I used the reduced-sodium beef base which still has plenty of salt. To make this baked onion recipe vegetarian, use a vegetable base.
  • Ghee: Ghee is South Asian clarified butter which is butter that has been simmered and strained to remove the water and milk solids. Ghee has a slightly nutty, almost caramel-like flavor. It’s shelf-stable with a high smoke point making it ideal for cooking. Ghee is different from French clarified butter which is made by melting fresh butter and then straining the clear butter from the milk residue that has settled at the bottom of the pot. It’s an easy process to do at home. However, the process to make ghee is more involved so it is something you probably want to purchase.
  • Salt: Even with using reduced-sodium beef (or vegetable base), the onions will be plenty salty so proceed carefully with any additional salt.

Step-By-Step Instructions:

  • Gather and prep all the ingredients.
  • Spray a 12-cup muffin pan with cooking spray.
  • Preheat your oven to 425 degrees.
  • Peel the onions, removing all remnants of the fine outer skin.
  • Trim off any unsightly root ends, being careful to not cut too much off so that the onion holds together in the muffin pan.
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  • Cut the onions in half through the center to expose concentric circles. In other words, if the top of the onion is the North Pole and the root end is the South Pole, cut the onions in half through the equator. (See my Chef’s Tips and Tricks below as to why the centers of some of my onions are protruded.)
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  • Place an onion half, cut side up into each muffin cup.
  • Sprinkle the onions with freshly ground black pepper. Even with reduced-sodium beef (or vegetable base), the roasted onions will be plenty salty so proceed carefully with adding additional salt.
Roasted Onions (Muffin Pan Method) (6)
  • Roast the onions for 20 minutes or until they have shrunk a bit and the layers have opened up a little.
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  • Top with even amounts of ghee and the beef base then brush both evenly over the onions. Alternatively, you can mix the ghee and beef base together then top the onions with the combination.
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Roasted Onions (Muffin Pan Method) (9)
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  • Return the onions to the oven and roast for another 35 to 40 minutes.
  • That’s it!! Roasted onions that are intensely flavored with a butter-soft sweetness and lovely, lightly charred edges!
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Roasted Onions (Muffin Pan Method) (12)

Chef Tips and Tricks:

  • Occasionally you’ll cut into an onion to find that one or two of the layers is beginning to spoil which is what happened to me here and why my onion centers look protruded in one of my photos. I had to place them in the refrigerator and get more onions, so it’s a good idea to have an extra onion or two on hand in that event.
  • Use similarly-sized onions so they all cook at the same rate.
  • If any onion you purchase is just a bit too large to fit in the muffin cup, simply peel off a layer or two. Reserve those layers for another purpose.
  • Cleaning tip! Your muffin pan may look like it will never come clean. I let mine soak for about 30 minutes filled with hot, soapy water and Dawn dishwashing liquid and it cleaned right up!
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Frequently Asked Questions:

Are roasted onions good for you?

Onions in general are very good for you. While raw onions can be a little harsh (especially on your breath) oven-roasting onions make them easier to enjoy. According to Healthline, onions have a high amount of antioxidants and anti-inflammatory effects that have been linked to a reduced risk of cancer, lower blood sugar levels and improved bone health.

Which onions are best for roasting?

Although red onions will work in this recipe, yellow onionswork best for oven-roasted onions. They have a strong flavor due to their high sulfur content which mellows out during cooking so they become sweet and flavorful. Yellow onions hold up to heat so they’re great for caramelizing and roasting.

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Storage:

  • Refrigerate any leftover oven-roasted onions. Reheat in the microwave or oven at 350 degrees. Roasted onions keep in the refrigerator for up to five days.

Serve with:

  • Buttery Blackened Steak Bites with Gorgonzola
  • 40 Clove Garlic Chicken
  • Herb and Garlic Roasted Chicken with Dijon Rosemary Roasted Fingerling Potatoes
  • With any dish where you want something low-carb and crazy flavorful!

More great muffin pan recipes you’ll love!

  • Garlic Herb Muffin Pan Potato Galettes
  • Roasted Onions (Muffin Pan Method)
  • Sausage Egg Muffins
  • Muffin Pan Mini Quiches

Get all my vegetable side dish recipes at: Vegetable Side Dish Recipes – From A Chef’s Kitchen

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Roasted Onions (Muffin Pan Method) (15)

Roasted Onions (Muffin Pan Method) (16)

Roasted Onions (Muffin Pan Method)

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By: Carol | From A Chef’s Kitchen

Roasted Onions done in a muffin pan have lightly charred, crispy edges and a sublime buttery soft sweetness! Clarified butter and beef base concentrate give this easy intensely flavored side dish all the vibes of French Onion Soup!

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Prep Time 5 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 5 minutes mins

Course Side Dishes – Vegetables

Cuisine American, French

Servings 6

Calories 94 kcal

Ingredients

  • Cooking spray
  • 6 small yellow onions - (red will also work)
  • Freshly ground black pepper
  • 3 tablespoons ghee - (clarified butter)
  • 2 tablespoons reduced-sodium beef base concentrate - such as Better Than Bouillion

Instructions

  • Preheat oven to 425 degrees. Spray each muffin cup of a 12-cup muffin pan with cooking spray.

  • Peel the onions and trim off any roots, being careful to not cut off too much so the onion wil hold together.

  • Cut the onions in half through the center to expose concentric circles.

  • Place half an onion in each muffin cup cut side up.

  • Season with freshly ground black pepper to taste.

  • Place in the oven and bake for 20 minutes or until the onions have softened slightly, sunk into the cups a little and the layers have started to open up.

  • Take the muffin pan out of the oven and top it with even amounts of ghee (clarified butter) and the beef base concentrate. Using a pastry brush, brush it evenly over the tops of the onions.

  • Return the pan to the oven and bake another 35-40 minutes or until soft and they can be easily pierced with a knife.

  • Transfer to a serving platter and drizzle with any juices remaining in the muffin pan.

Notes

Occasionally you’ll cut into an onion to find that one or two of the layers is beginning to spoil so have an extra onion or two on hand in that event. You can still use the good parts remaining from the bad onion in another recipe.

Nutrition

Serving: 1 | Calories: 94kcal | Carbohydrates: 7g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 21mg | Potassium: 105mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 5mg | Calcium: 16mg | Iron: 0.2mg

These are estimated values generated from a nutritional database using unbranded products. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.

Did you make this recipe? Please leave a comment, star rating or post your photo on Instagram and tag @fromachefskitchen.

Roasted Onions (Muffin Pan Method) (2024)

FAQs

Can you caramelize onions in the oven? ›

Place sliced onions in a 9x13-inch casserole dish. Add olive oil, salt and pepper, and toss to combine. Cover the pan with foil and bake for 1 hour. Remove the pan from the oven, lift the foil, and stir the onions.

How do you use a muffin pan? ›

To use a silicone muffin pan, place it on a cookie sheet (which offers added stability), grease or spray your silicone pan with a non-stick vegetable spray then fill with your desired batter. You can also use baking cups in a silicone pan, if you'd like.

What kind of onion is best for roasting? ›

We recommend using yellow or red, because they hold up well during the roast. How do you cut an onion for roasting? We trim and peel the onions, and cut them into wedges for this preparation.

How to make onions dissolve? ›

Melt the butter in the stockpot over medium-low heat. Add the sliced onions. Keep your eye on the onions and stir often at the beginning to allow all the slices to have contact with the bottom of the pot so they start to release their liquid. In about 45 minutes they should have released a good amount of liquid.

How long do onions take to caramelize in the oven? ›

Bake 375 degrees F for about 45-50 minutes.

What temperature to caramelize onions in the oven? ›

It also frees up my hands (and my stove) for other tasks, like simmering pasta or rice, which makes multitasking possible. Hands, as usual, are the best tool for even tossing. To caramelize onions in the oven, heat the oven to 400° and line a rimmed baking sheet with parchment paper.

What's the difference between a cupcake pan and a muffin pan? ›

Is There a Difference Between a Cupcake Pan and a Muffin Pan? What is this? Muffin pans and cupcake pans are exactly the same. However, in yet another difference between cupcakes and muffins, cupcakes always use liners and muffins are often baked without liners.

Is a muffin pan the same as a cupcake pan? ›

Muffin pans have a lot of different names, including cupcake pan, muffin tin, and cupcake tin. However, despite what they're called, all of them are the same: a baking pan with cavities in it meant to make muffins or cupcakes. Despite the name, they can be used to make things besides muffins and cupcakes.

How do you grease a muffin pan without Pam? ›

The easiest way to grease muffin tins is to use melted butter and a pastry brush. No pastry brush? Wad up a paper towel and dip it in the butter or designate an unused and washed paint brush (a 2-inch brush works great) for use in the kitchen.

Which onion is best for caramelizing? ›

You can caramelize any kind of onion, but yellow or Spanish onions tend to offer the most balanced-sweet-savory flavor profile and are the most versatile for different dishes. Sweet onions, such as Vidalia or Walla Walla work too, but keep in mind that their flavor will become even sweeter once caramelized.

Which onion has the most flavor when cooked? ›

White onions are probably the strongest-tasting onion on this list. They're typically used in Asian and Mexican dishes, as well as potato and macaroni salads. You can also sauté them, making them ideal for French onion soup or any other food in which you want to add sweet or sour flavor.

Why do chefs soak onions in water? ›

Onions - soaking in cold water to soften the flavor

When preparing raw onions, soak in cold water before hand to remove some of the pungency and soften the flavor. However since soaking too long will dilute the flavor, soaking in cold water for 5 to 10 minutes is recommended. Squeeze out excess water before using.

What does soaking onions in milk do? ›

We've often heard the claim that soaking sliced or chopped raw onions in liquid can mellow their harsh taste by drawing out the pungent sulfur compounds known as thiosulfinates that are produced when the onion is cut.

How do you caramelize something in the oven? ›

Caramelizing onions in the oven
  1. Preheat the oven to 350 degrees.
  2. Slice the onions. Slice off the root and stem of each onion. ...
  3. Toss the onions in fat. In a bowl, combine the onions with 1 teaspoon of salt and 2 tablespoons of oil and toss until well-coated.
  4. Roast until soft and golden-brown.
Sep 30, 2021

Can you caramelize onions in the oven without oil? ›

Yes, you can caramelize onions without oil, salt, or even a non-stick pan. In this post, I will show you how simple it is to do. All you need is a sweet onion, a stainless steel pan, some water, and a little Balsamic Vinegar. The results are a lovely, sweet, soft, oniony topping that you can add to almost any dish.

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