The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (2024)

FAQs

Is naan high in gluten? ›

Naan is traditionally made with all-purpose (wheat) flour, which is not gluten-free. But the gluten provides a stretchy element that can be tricky to replicate with gluten-free alternatives.

Moreover, flatbreads, savory, or dry types of bread are more likely to be vegan, whereas fluffier brioche-types often contain dairy, eggs, or both, making them non-vegan.

Both flatbread and wheat bread offer ample amounts of B-complex vitamins -- a family that includes folic acid and niacin. These nutrients support your metabolism, nourish your skin and maintain healthy blood circulation.

If you are following a gluten-free diet, you will love the gluten-free South Indian rotis like akki roti (roti with rice flour), ragi roti (roti with finger millet flour) and bajra roti (roti with pearl millet flour). This roti is prepared with the corresponding gluten-free flours mixed with onion and assorted spices.

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

Multigrain breads, whole grain breads, and breads that use sprouted grains, such as ezekiel bread are packed with health benefits and are great for a plant-based diet. Breads made from refined flours do not contain the fiber and protein that whole grain, multigrain, or sprouted grain breads offer.

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Generally speaking, the actual dough used in garlic bread is vegan. What could catch you out is the butter contents. Fortunately though, a lot of shop-bought garlic bread uses margarine or olive oil – so just make sure to check the ingredients first!

Flatbread pizza often has a thinner crust compared to traditional pizza. A thinner crust can result in a lower calorie and carbohydrate content, making it a potential choice for those looking to reduce their calorie intake.

Is Flatbread healthier at Subway? The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You're getting fewer carbs because there's less bread.

Which is healthier pita or flatbread? ›

Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Rice is naturally gluten-free, so it's a good choice of grain for anyone who wants to avoid gluten due to celiac disease, gluten intolerance, or other reasons.

Flours that contain gluten include white and whole grain wheat, barley, rye, malt, triticale, spelt, etc. The list of ingredients, making up the bread, determines whether it contains gluten. Bread made from wheat has the highest gluten amount.

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.