Munchie Muesli Bar Recipe | Chelsea Sugar (2024)

FAQs

How much sugar is in a muesli bar? ›

The total average amount of sugar in the Uncle Tobys muesli bars ranges from 4.1g to 5.8g per bar – that's between 1 and 1 ¾ teaspoons per serve.

Muesli bars are marketed as healthy snacks, but unfortunately many contain added sugar, refined starch and fat, are highly processed and lack sufficient fibre to keep you satiated until your next meal.

Uncle Tobys Protein Muesli Bars are everything you love about muesli bars with 20% protein to help you feel fuller^*. They are a source of whole grain and fibre, carry a 4.5 Health Star Rating. As part of a healthy varied diet. 7g protein per bar.

Soft and chewy bars made from rolled oats, puffed rice, honey, nuts, seeds, dried fruit, coconut oil, nut butter and more. A healthy and nutritious recipe that takes just 10 minutes to prepare and is a delicious energy-boosting snack.

Muesli that contains dried fruit may have a lot of sugar. If you buy prepared muesli, it may be high in sugar — one cup of packaged muesli can have 26 grams of sugar. The Dietary Guidelines for Americans, 2020-2025 recommends that added sugar intake should be limited to less than 10% of calories per day.

The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even ...

Sugars. If a muesli bar is high in sugars (>15g per 100g), it's time to put your detective skills to the test and investigate where these are coming from. Some sugars are naturally occurring (i.e. they come from fruit), which you don't need to worry about too much.

Sugar. Choose bars with lower added sugars for a more wholesome option. The total average amount of sugar in the Uncle Tobys muesli bars ranges from 4.1g to 5.8g per bar – that's between 1 and 1 ¾ teaspoons per serve.

The main difference is how they're made. Granola is baked and usually contains added sweeteners — such as honey or syrup — along with dried fruits, while muesli is enjoyed raw and sweetened with dried fruits only. Although they're both considered healthy breakfast options, they each have some downsides of their own.

Created in collaboration with our CCO, the Vital Proteins® & Jennifer Aniston™ Peanut Butter Fudge Flavored Protein and Collagen Bar is perfect for any time of day: morning, between meals, or on the go. A satisfying bar in a convenient, stash-and-go size for a “whenever” delicious snack — under 200 calories.

What protein bars does Carrie Underwood eat? ›

That's why she says she won't go anywhere without her favorite protein bars, which happen to be Vega —even her husband, Mike Fisher, is a fan. "They have chocolate and caramel and chocolate peanut butter. They're so good." She also likes vegan-friendly No Cow ("It has a lot of fiber," she notes) and Luna bars.

A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term.

Granola bars (or muesli bars) have become popular as a snack, similar to the traditional flapjack familiar in the British Isles and Newfoundland. Granola bars consist of granola mixed with honey or other sweetened syrup, pressed and baked into a bar shape, resulting in the production of a more convenient snack.

Granola often contains more fat from the added nuts and seeds and the oil used in baking. In summary, muesli is a simpler dish with fewer added sugars and fats, making it a great option for people who are watching their calorie intake.

Muesli can be combined with your milk or non-milk of choice, stirred into yogurt, or used as a toast-topper. And although it's easy to find in grocery stores, it's just as easy (and more importantly: cheaper) to make your own.

If you have diabetes, snacks high in refined carbohydrates and added sugars aren't suitable as they could cause large blood sugar spikes. A healthier alternative? Answer: low-carb and low-sugar snacks. Low-carb snacks you can eat on the go include nuts, muesli bars, and hard-boiled eggs.

The fibre in muesli can help slow down the absorption of sugar in the bloodstream. As a result, it can help prevent blood sugar spikes after meals. In addition, muesli contains magnesium and zinc. These may help improve insulin sensitivity and reduce the risk of complications associated with type 1 diabetes.

Keep an eye on added sugars. The healthiest granola bars are low in added sugars. I usually suggest sticking with bars that have under 8 g of added sugar (obviously the lower the better!), but this is no easy feat!

Cereal bars were nutritionally better and slightly more natural, but had longer ingredient lists, as compared to chocolate bars. Nutritional quality and food naturalness were only weakly correlated, which suggests that they are two distinct food characteristics.