Air Fried Scotch Eggs LOW CARB KETO in Air Fryer | Eat Better Recipes (2024)

FAQs

Are air fryers good for a keto diet? ›

With an air fryer, you can take your favorite fried keto foods like french fries, chicken strips, or chicken wings and cook them without having to use any oil!

Scotch eggs are traditionally cooked with breadcrumbs, which are heavy in carbs. But, you may use almond flour for the breadcrumbs, which are low in carbs and still give a crunchy coating.

Tip. Test Kitchen Tip: To reheat Scotch eggs, simply coated them with abundant cooking oil and place them in the air-fryer basket once again (or in the oven, if that's your preferred method) at 350 degrees, for about 10-12 minutes.

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

Scotch eggs are not specifically good for weight loss, but they are a relatively low-calorie and filling snack. Each egg has about 150 calories, and they are generally high in protein and fiber. This makes them a good option for people looking for a healthy snack that will help them stay full between meals.

In fact, you'll find eggs used as an ingredient in keto recipes more than just about any other ingredient. Which is why if you're on the keto diet, eating the best eggs (e.g. pasture-raised, free-range, organic) is important.

Place the egg in the middle and wrap the egg with the meat. Pinch the edges together and smooth the ball so that there are no gaps or bumps. (If the covering isn't even, the Scotch egg will split during cooking.)

Cooked Scotch Eggs will keep in the fridge for 3-4 days. If you are preparing Scotch Eggs in advance and want to store them until you're ready to cook, you can store Uncooked Scotch Eggs in an airtight container in the refrigerator for up to 3 days. You can freeze Scotch eggs for around three months.

Can you eat a runny Scotch egg cold? ›

While this product can be eaten cold, we advise eating it warm to truly enjoy the flavour and deliciously runny centre.

In the Netherlands and Belgium, Scotch eggs may also be called vogelnestje ("little bird's nest"), because they contain an egg. One 1880s Scottish recipe also calls them birds' nests.

We've made the popular scotch egg recipe much healthier than the classic version by baking them, instead of deep-frying in oil. We've made the popular scotch egg recipe much healthier than the classic version by baking them, instead of deep-frying in oil.

While one would think this is a breakfast food given the ingredients, it is commonly served as an appetizer after being sliced in half or quartered. Scotch eggs can be served cold or hot. The Scotch egg was created in London, England, not Scotland.

Some things about air frying may not be better for you, though. In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking.

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Not Enough Volume Capacity

However, most air fryers don't offer the same capabilities as traditional commercial kitchen equipment due to their size and speed. Larger, deep, or open air fryers can cook more food items at a time, leading to a faster service rate.

Like a microwave oven, the nutrients are not scrambled, lost, or made radioactive. The only nutrients lost are nutrients that would drip away from the food no matter what the cooking method. Use your air fryer and enjoy your food.