100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

Table of Contents
Want NEW exclusive freezer meals each month? How to make Instant Pot Freezer Meals: Chicken Instant Pot Freezer Meals: Ground Beef and Ground Turkey Instant Pot Freezer Meals: Beef Instant Pot Freezer Meal Recipes: Pork Instant Pot Freezer Meals: Other/Vegetarian Instant Pot Freezer Meals: Be sure to check out more of our freezer meal videos: Want these recipes in an eBook? Easy Freezer Meals Membership FAQs References

Instant Pot Freezer Meals are a complete lifesaver for any busy person! Simply prep by adding all the ingredients into a bag and freezing them, then dumping them into your Instant Pot when you need dinner in a hurry.

100+ of the BEST Instant Pot Freezer Meals Recipes (1)

We have been a fan of Instant Pot Freezer Meals for many years!

Back in 2012, we were one of the first bloggers to share “dump and go” freezer meals that you can use in your slow cooker and that post went absolutely viral with millions of people using those recipes over the years.

Related Article: 25 of our Favorite “Dump and Go” Instant Pot Recipes

Since then, we have been adding Instant Pot freezer meals to our list of easy dinners and we are excited to share our top 100 Instant Pot freezer meals with you (and we will continue to add to this list as we publish new ones!).

If you haven’t made freezer meals before, welcome! They are going to change your life!

We also love freezer meals that don’t need an Instant Pot. Some of our most popular freezer meal recipes are:

  • 20 Minute Tuscan Pasta
  • Scrambled Egg Breakfast Muffins
  • Baked Ziti

Want NEW exclusive freezer meals each month?

Join our annual Freezer Meal Membership where we sent you 10 new freezer meals each month to keep your freezer stocked with quick and easy dinners!

See Also
31 Delicious and Easy Rabbit Recipes You Need to TryKeto White Chicken Chili Recipe (Whole30, Paleo)27 Quail Recipes That Will Make Your Taste Buds Take Flight! | DineWithDrinksRabbit Stew Recipe - How to Make German Rabbit Stew | Hank Shaw

I need these easy meals!

How to make Instant Pot Freezer Meals:

The idea is simple: using an easy dump-and-go recipe, dump all the ingredients into a freezer gallon-sized bag and place in the freezer for up to 90 days.

When you are in need of a quick dinner that you can dump into your Instant Pot, pull the prepped meal out of the freezer and dump into your Instant Pot.

Sometimes you might need to defrost your frozen meal in the microwave for a short amount of time so that you can get it out of the bag into the Instant Pot.

If you want to see how to make your own Instant Pot Freezer Meals, be sure to watch this video that shows you exactly how to do it!

And if you want to see us make freezer meals in real time, watch as we prep 15 freezer meals:

Here are the recipes that we prepped as freezer meals in the video above:

  • Philly Cheesesteak Sandwiches
  • Hawaiian Meatballs
  • Pork Chile Verde
  • BBQ Country Style Ribs
  • Chicken Tacos

To get started, make sure that you have an Instant Pot to cook these in. This one is our favorite:

100+ of the BEST Instant Pot Freezer Meals Recipes (3)

These are not necessary, but these Freezer Meal Bag Holders make freezer meal assembly so much easier!

These bag holders are the same ones that we use in the video when we assembled our meals.

See Also
Chicken Gizzard Recipe

100+ of the BEST Instant Pot Freezer Meals Recipes (4)

Now let’s jump into the recipes!

100+ of the BEST Instant Pot Freezer Meals Recipes (5)

Chicken Instant Pot Freezer Meals:

Have a whole chicken to cook? Check out how to cook a Whole Chicken in your Instant Pot!

If you are looking for more Chicken Instant Pot recipes, check out our 28 of the Best Chicken Instant Pot Recipes.

100+ of the BEST Instant Pot Freezer Meals Recipes (6)

Ground Beef and Ground Turkey Instant Pot Freezer Meals:

Note: When using ground beef, ground turkey or ground sausage in freezer meals, you will have to brown the meat before adding it to the freezer bag.

If you want to know how to cook ground beef in the Instant Pot, watch this video now!

If you are looking for more Instant Pot Ground Beef recipes, be sure to check out our 27 Favorite Ground Beef Instant Pot Recipes here!

100+ of the BEST Instant Pot Freezer Meals Recipes (7)

Beef Instant Pot Freezer Meal Recipes:

100+ of the BEST Instant Pot Freezer Meals Recipes (8)

Pork Instant Pot Freezer Meals:

100+ of the BEST Instant Pot Freezer Meals Recipes (9)

Other/Vegetarian Instant Pot Freezer Meals:

We will continue to update and add to this list as we publish more freezer meals!

Be sure to check out more of our freezer meal videos:

Want these recipes in an eBook?

You asked and we listened! You can now get our 50 Instant Pot Freezer Meals eBook so you don’t have to keep referring to this page 😉

Easy Freezer Meals Membership

Want more freezer meals? We’ll send your 10 NEW freezer meal recipes + a shopping list to your inbox every month for 12 months.

Get More Freezer Meals!

100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

FAQs

How do you cook frozen freezer meals in the Instant Pot? ›

Tip: Set the freezer bag in a bowl in the freezer for a few hours to help it freeze in the shape of the pressure cooker. Prepare from Frozen: Saute the frozen meal for 5 minutes to release some liquid. Cook at high pressure for 30 minutes, with a 10-minute natural release and then quick release of the pressure.

See More ›
How many freezer meals should you make? ›

If your maternity leave is short or you plan to eat out regularly, then 10-20 freezer meals should do the trick. But if you have more time before the baby comes or if you plan on eating at home most of the time, then 30-50 freezer meals might be more suitable for your family.

Explore More ›
How to warm frozen soup in an Instant Pot? ›

Frozen Soup and Broth

Use the pressure-cooker function and a frozen block of soup or broth will be ready to eat in no time. Add frozen soup straight into the Instant Pot insert, set the timer to high pressure for five minutes, and then release the pressure using the quick release method.

See More ›
Can you cook frozen ready meals from frozen? ›

A: Many pre-prepared foods, such as the frozen ready meals and pizzas that you'll find in the freezer aisle at the supermarket, can be cooked directly from frozen because the manufacturers have designed the cooking method to ensure they will be properly cooked through.

View More ›
What should you avoid in frozen meals? ›

Potentially harmful additives

Some frozen foods contain additives that can be harmful when consumed regularly. Try to avoid meals that list ingredients like butylated hydroxyanisole (BHA), butylated hydroxytoluene (BHT), and synthetic food dyes.

Know More ›
Is it cheaper to cook or eat frozen meals? ›

While some frozen meals can be very cost-effective, others may be more expensive than cooking the same meal from scratch. If you're cooking a meal for multiple people, you may find it's cheaper to buy the ingredients separately than to purchase enough frozen meals for everyone.

Learn More Now ›
How healthy are freezer meals? ›

While frozen meals are a convenient way to eat a balanced meal, it's easy to be led astray–they're also known for being packed with sodium, calories, and saturated fat, making moderation important.

View More ›
Can you reheat frozen soup without thawing? ›

Yes. It is safe to reheat frozen leftovers without thawing, either in a saucepan or microwave (in the case of a soup or stew) or in the oven or microwave (for example, casseroles and combination meals). Reheating will take longer than if the food is thawed first, but it is safe to do when time is short.

Read The Full Story ›
How to thicken up frozen soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Learn More Now ›
How to cook a frozen meal? ›

One option is to use a microwave oven, which can thaw and cook the meal in a matter of minutes. Another option is to use a stovetop or countertop cooking appliance, such as a hot plate or a slow cooker, which can heat up the meal gradually.

Learn More Now ›

How do you cook precooked frozen meals? ›

If you forget to thaw overnight and need to heat from frozen in the microwave, remove lid or pierce film. Heat at 100% power in microwave for 5-7 mins. Remove lid or pierce film and heat in preheated oven at 160 degrees for 20 mins.

Get More Info ›
How long to cook a frozen ready meal? ›

Our meals and hot desserts should be cooked from frozen either in a microwave or conventional oven. Most of our meals take just 8-12 minutes to cook in a microwave, or 35-40 minutes in an oven.

Read More ›
How do you cook frozen home cooked meals? ›

When ready to enjoy your meal, you can either heat the frozen food directly, or thaw it first (this will allow you to heat it faster). If you choose to thaw it, simply transfer the meal from your freezer to your refrigerator a few hours (or more, depending on the size of the meal) before you plan to eat it.

Get More Info ›
How long to cook a meal from frozen? ›

It depends. If the meal is fully thawed than you don't need to adjust the cooking time at all. If it's still frozen, as a general rule, add 50% to the cooking time. Thus a casserole that takes 1 hour to bake when fresh should take about 1.5 hours to bake from frozen.

Read More ›

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